Health Tip: Prepare for Hiking

Even hiking to enjoy nature has its rules and safety precautions.

The New York State Department of Environmental Conservation offers these tips:

• Make sure you're in good physical shape before tackling a challenging trail.
• Tell a friend or family member where you're going and when, so you can be reached in case of emergency.
• Hike with at least one buddy.
• Learn to identify and avoid common poisonous plants.
• Learn the safety and behavior rules that apply to the area where you'll hike.