Health Tip: Preparing to Become Pregnant
The U.S. Centers for Disease Control and Prevention offers these recommendations:
- Set goals and create a plan of action, and visit with your doctor about preconception healthcare.
- Take a daily folic acid supplement.
- Give up all recreational drugs, smoking and alcohol.
- Avoid exposure to toxic or harmful substances.
- Lose any extra weight.
- Learn more about your family's medical history.
- If you are in a violent relationship, seek help.
- Seek treatment for any mental health issues.
Sarra Sounds Off, Season 3, Ep 4: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Nassau Conference II football matchup between Calhoun at Carey, plus the comeback story of New Hyde Park's Gabriel Peter, an update on the high school fantasy football standings and the plays of the week.
Sarra Sounds Off, Season 3, Ep 4: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Nassau Conference II football matchup between Calhoun at Carey, plus the comeback story of New Hyde Park's Gabriel Peter, an update on the high school fantasy football standings and the plays of the week.
