Health Tip: Preparing to Become Pregnant

If you're planning to become pregnant, use this time to prepare for the challenges ahead.

The U.S. Centers for Disease Control and Prevention offers these recommendations:

• Set goals and create a plan of action, and visit with your doctor about preconception healthcare.
• Take a daily folic acid supplement.
• Give up all recreational drugs, smoking and alcohol.
• Avoid exposure to toxic or harmful substances.
• Lose any extra weight.
• Learn more about your family's medical history.
• If you are in a violent relationship, seek help.
• Seek treatment for any mental health issues.