Health Tip: Protect Your Skin
To help keep your skin looking its best, the Cleveland Clinic offers these suggestions:
- Avoid exposure to the sun during peak hours, from 10 a.m. to 4 p.m., even on cloudy days.
- Protect your skin with a sunscreen with an SPF of at least 15. Reapply the product about every two hours.
- Wear long-sleeved, lightweight clothing, a hat with a wide brim and UV-blocking sunglasses.
- Don't use tanning beds or tan in the sun.
- Have any changes in your skin evaluated by a doctor.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
