Health Tip: Protect Your Skin
To help keep your skin looking its best, the Cleveland Clinic offers these suggestions:
- Avoid exposure to the sun during peak hours, from 10 a.m. to 4 p.m., even on cloudy days.
- Protect your skin with a sunscreen with an SPF of at least 15. Reapply the product about every two hours.
- Wear long-sleeved, lightweight clothing, a hat with a wide brim and UV-blocking sunglasses.
- Don't use tanning beds or tan in the sun.
- Have any changes in your skin evaluated by a doctor.
Sarra Sounds Off, Season 3, Ep 3: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Northport and Half Hollow Hills East matchup, plus Tess Ferguson has an update on the high school fantasy football standings and Jared Vailuzzi has the plays of the week.
Sarra Sounds Off, Season 3, Ep 3: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Northport and Half Hollow Hills East matchup, plus Tess Ferguson has an update on the high school fantasy football standings and Jared Vailuzzi has the plays of the week.
