Health Tip: Protect Yourself While Clearing Snow
Clearing the snow is a common winter chore, but don't forget that it's physically challenging. So make sure you're up to the task.
The American Academy of Orthopaedic Surgeons offers these snow-clearing tips:
- Talk to your doctor before shoveling or blowing snow, as it may be taxing on the heart.
- Dress for the job in lightweight, water-resistant layers, in addition to a hat and gloves, thick socks and shoes with soles that won't slip.
- Shovel early before snow gets heavy and packed.
- Avoid icy spots and areas with uneven footing.
- Make sure a hat or scarf doesn't obstruct your vision.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
