Health Tip: Ready, Set, Ski!
Before you tackle the snowy slopes, make sure you're fit enough to ski safely.
The American Council on Exercise offers these recommendations:
- Enroll in a skiing-specific training program to prepare you for the slopes.
- Add variation to your usual workout routine; wall sits to strengthen legs or crunches to strengthen your core.
- Create a circuit-training workout, toggling between 30 seconds of work followed by 30 seconds of rest.
- Incorporate slides, one-legged squats or running between cones to hone your skiing skills.
Out East Show: Visit The Shamrock evergreen maze, Sannino Vineyard, Seven Ponds Orchard and the Warrior Ranch Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.
Out East Show: Visit The Shamrock evergreen maze, Sannino Vineyard, Seven Ponds Orchard and the Warrior Ranch Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.
