Health Tip: Run Safely in Cold Weather
When the weather gets cold, you can take the temperature change in stride as long as you take a few precautions.
The Road Runners Club of America offers these safety guidelines for winter weather running:
- Avoid headphones or earplugs so you can hear potential threats, such as cars or falling branches.
- Don't run when the weather is icy. If you do go out, make sure your shoes have plenty of traction.
- As the days get shorter, wear bright or reflective gear, so motorists can see you.
- Dress in layers.
- If you start shivering, it's a sign that your body is losing heat. Don't ignore this potential sign of hypothermia.
- Know where to find shelter on your route.
- If you drive before you start running, keep a blanket and change of clothes in your car.
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Updated now Newsday travel writer Scott Vogel took the ferry over to Block Island for a weekend of fun.
![](/_next/image?url=https%3A%2F%2Fcdn.newsday.com%2Fimage-service%2Fversion%2Fc%3ANmEwODdhYzMtMDJjZi00%3AYjE4OTJh%2Fb7461-mp4-20_44_11_12-still001-jpg.jpg%3Ff%3DLandscape%2B16%253A9%26w%3D770%26q%3D1&w=1920&q=80)
Updated now Newsday travel writer Scott Vogel took the ferry over to Block Island for a weekend of fun.