Health Tip: Run Smart, Run Safe

The next time you go for a run or jog, staying safe should be your first concern.

The Road Runners Club of America offers these safety tips:

• Don't wear headphones, which can reduce awareness of your surroundings.
• Always run against traffic.
• Follow all traffic signals and rules. Look both ways before crossing, making sure drivers acknowledge you.
• Carry ID with you, or label the inside of your running shoes with your ID and medical information, including blood type.
• Wear reflective gear when running at dusk, dawn or night.
• Carry a phone and a noisemaker.
• Run with a buddy, and vary your usual route in familiar areas.
• Tell loved ones where you will be running. Avoid isolated or overgrown areas.