Health Tip: Running on a Trail
The next time you head out for a run, consider using a trail for a change of pace and a new physical challenge.
The American Council on Exercise explains these benefits of running on a trail:
- More entertaining, enjoyable exercise.
- A greater physical challenge than running on a flat road.
- Increased focus on what you're doing, engaging your mind and body.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
