Health Tip: Running on a Trail
The next time you head out for a run, consider using a trail for a change of pace and a new physical challenge.
The American Council on Exercise explains these benefits of running on a trail:
- More entertaining, enjoyable exercise.
- A greater physical challenge than running on a flat road.
- Increased focus on what you're doing, engaging your mind and body.
'If you don't address demand, you don't address the problem' Police are only addressing the supply, but demand is what fuels the illicit sex trade, experts say. Newsday political reporter Bahar Ostadan has the story.
'If you don't address demand, you don't address the problem' Police are only addressing the supply, but demand is what fuels the illicit sex trade, experts say. Newsday political reporter Bahar Ostadan has the story.
