Health Tip: Stay Fit in Your 30s

You're in your 30s, but you're not too young to start protecting yourself from heart attack and stroke.

The Academy of Nutrition and Dietetics says staying fit in your 30s can help:

• Lower high blood pressure and high cholesterol.
• Lower your risk of type 2 diabetes.
• Boost bone health.
• Maintain ideal weight.
• Alleviate stress.
• Lower your risk of dying at an early age.