Health Tip: Take a Water Exercise Class
A water exercise (aquatics) class offers a great cardiovascular workout that's not too tough on the joints.
The American Council on Exercise says you should follow these guidelines before you sign up for an aquatics course:
- Observe an aquatics class at your local YMCA or fitness center to see if it's a good fit.
- Look for a class that includes a solid warmup, a cardio and strengthening workout that increases in intensity, then a cool-down period.
- Make sure the class includes music that you enjoy.
- Ensure that instructors are certified, with special training in aquatics.
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Out East Show: Visit The Shamrock evergreen maze, Sannino Vineyard, Seven Ponds Orchard and the Warrior Ranch Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.
