Health Tip: Take Care in the Heat

During exercise or sports, athletes can really take a beating in extremely hot temperatures. This puts them at risk for heat-related illness.

The U.S. Centers for Disease Control and Prevention mentions these precautions for athletes exercising in extreme heat:

• Avoid activities outdoors, particularly during the midday hours when the sun is at its hottest.
• Protect yourself with sunscreen, and reapply as directed.
• Exercise during the early hours, when the temperatures are cooler.
• Wear light colors, and clothing that fits loosely and is lightweight.
• Pace yourself, starting slowly and gradually increasing intensity.