Health Tip: Teens, Take Action to Become Healthier
The Weight-Control Information Network says they should do the same when it comes to their physical and mental health. The network offers these suggestions:
- Gradually incorporate healthy changes into your routine, rather than trying to change everything about yourself overnight.
- Keep a journal of your diet and exercise, and identify healthy changes you can make.
- Figure out which changes are most difficult for you, such as particular snacks that you can't quite resist.
- Set small, realistic goals to help you change bad habits.
- Focus on the reasons why you are making these changes -- to be healthier and feel better. Accept that setbacks will happen, but it's important to try again.
- Find a friend or family member to join you in making healthy changes.
Sarra Sounds Off, Season 3, Ep 2: Garden City vs. Massapequa, fantasy update and plays of the week Gregg Sarra sounds off on the hype of the Garden City vs. Massapequa matchup, plus Tess Ferguson at Floyd girls tennis with the Van Cott twins, the plays of the week and a high school fantasy football update on the latest epsiode of Sarra Sounds Off.
Sarra Sounds Off, Season 3, Ep 2: Garden City vs. Massapequa, fantasy update and plays of the week Gregg Sarra sounds off on the hype of the Garden City vs. Massapequa matchup, plus Tess Ferguson at Floyd girls tennis with the Van Cott twins, the plays of the week and a high school fantasy football update on the latest epsiode of Sarra Sounds Off.
