Health Tip: Trim the Fat From Meat
If you're a meat eater, take steps to make healthier, leaner choices and trim the fat.
The American Heart Association offers these suggestions:
- Watch your intake of red meat (beef, lamb and pork), which contains saturated fats and cholesterol.
- Skinless poultry, chicken, fish (especially salmon) and vegetable proteins are healthier choices.
- Beans, split peas, lentils and black-eyed peas are cholesterol-free protein choices.
- Cook meat by baking, grilling or broiling, and trim off visible fat before cooking.
Out East with Doug Geed: Wine harvests, a fish market, baked treats and poinsettias NewsdayTV's Doug Geed visits two wineries and a fish market, and then it's time for holiday cheer, with a visit to a bakery and poinsettia greenhouses.
Out East with Doug Geed: Wine harvests, a fish market, baked treats and poinsettias NewsdayTV's Doug Geed visits two wineries and a fish market, and then it's time for holiday cheer, with a visit to a bakery and poinsettia greenhouses.
