Health Tip: Using Heat Therapy

Heat therapy can ease pain and stiffness, muscle tightness and spasms.

The University of Michigan Health System explains the best uses for heat therapy:

• Use heat to help loosen up stiff muscles and joints and make them more limber.
• Do not use heat immediately after an injury or if there is swelling. Heat may worsen swelling by increasing blood flow to the area.
• Apply moist heat, which tends to be more effective than dry heat.
• Soak a towel in hot water, microwave a damp towel or use a commercial heat pack to provide moist heat. Apply it for about 20 minutes, or as long as your doctor recommends.
• Soak in a hot tub or whirlpool bath.