Health Tip: When You're Sleep-Deprived
Sleep is essential for the well-being of your entire body, including brain and emotional health.
The U.S. National Heart, Lung, and Blood Institute mentions these potential side effects of sleep deprivation:
- Difficulty making decisions.
- Difficulty with problem-solving.
- Difficulty adapting to significant change.
- Difficulty controlling emotions and behavior.
- Increased risk of depression, suicide or engaging in risky behavior.
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Updated now Newsday travel writer Scott Vogel took the ferry over to Block Island for a weekend of fun.
![](/_next/image?url=https%3A%2F%2Fcdn.newsday.com%2Fimage-service%2Fversion%2Fc%3ANmEwODdhYzMtMDJjZi00%3AYjE4OTJh%2Fb7461-mp4-20_44_11_12-still001-jpg.jpg%3Ff%3DLandscape%2B16%253A9%26w%3D770%26q%3D1&w=1920&q=80)
Updated now Newsday travel writer Scott Vogel took the ferry over to Block Island for a weekend of fun.