Health Tip: When You're Sleep-Deprived
Sleep is essential for the well-being of your entire body, including brain and emotional health.
The U.S. National Heart, Lung, and Blood Institute mentions these potential side effects of sleep deprivation:
- Difficulty making decisions.
- Difficulty with problem-solving.
- Difficulty adapting to significant change.
- Difficulty controlling emotions and behavior.
- Increased risk of depression, suicide or engaging in risky behavior.
Out East Show: Westhampton Beach Brew & Grille, Hallockville Museum Farm Bees, North Fork Foodie Tour, Southampton Animal Shelter Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.
Out East Show: Westhampton Beach Brew & Grille, Hallockville Museum Farm Bees, North Fork Foodie Tour, Southampton Animal Shelter Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.
