Sleep is essential for the well-being of your entire body, including brain and emotional health.

The U.S. National Heart, Lung, and Blood Institute mentions these potential side effects of sleep deprivation:

  • Difficulty making decisions.
  • Difficulty with problem-solving.
  • Difficulty adapting to significant change.
  • Difficulty controlling emotions and behavior.
  • Increased risk of depression, suicide or engaging in risky behavior.
Gregg Sarra sounds off on the Nassau Conference II football matchup between Calhoun at Carey, plus the comeback story of New Hyde Park's Gabriel Peter, an update on the high school fantasy football standings and the plays of the week. Credit: Randee Daddona, Gary Licker, Anthony Santino

Sarra Sounds Off, Season 3, Ep 4: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Nassau Conference II football matchup between Calhoun at Carey, plus the comeback story of New Hyde Park's Gabriel Peter, an update on the high school fantasy football standings and the plays of the week.

Gregg Sarra sounds off on the Nassau Conference II football matchup between Calhoun at Carey, plus the comeback story of New Hyde Park's Gabriel Peter, an update on the high school fantasy football standings and the plays of the week. Credit: Randee Daddona, Gary Licker, Anthony Santino

Sarra Sounds Off, Season 3, Ep 4: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Nassau Conference II football matchup between Calhoun at Carey, plus the comeback story of New Hyde Park's Gabriel Peter, an update on the high school fantasy football standings and the plays of the week.

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