Mud run in Riverhead

The Survival Race is a family-focused 5K obstacle course and mud run open to all ages, from 9 to 99, and is coming to Long Island for the second time on May 4, 2013. (April 2011) Credit: Dean Del Prete
Here's the idea: Run a 5K that includes crawling through mud and climbing and jumping over stuff. What's not to like about that?
This Saturday is The Survival Race in Riverhead at the 4-H camp on Sound Avenue.
Runners go in waves of 300 at 30-minute intervals starting at 9 a.m. You get a T-shirt and, if you finish, dog tags. There's even a band.
This will by my first mud run. Has anyone done this race before? What's it all about?

Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.

Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.


