Book Nook: 'Ultimate You' body makeover for women
ULTIMATE YOU:
A 4-Phase Total Body Makeover for Women Who Want Maximum Results, by Joe Dowdell and Brooke Kalanick. Rodale, $25.99, 312 pp.
The weather's hot, and you've tried on last year's bathing suit - and don't want to go there. But . . . the weather's hot.
What to do?
You might try High-Intensity Interval Training - recommended by experts from bodybuilding gurus to the Mayo Clinic, as well as Manhattan-based authors Dowdell, trainer-owner of Peak Performance gym, and Kalanick, a natural-medicine practitioner.
On the treadmill, you'll warm up for three minutes, then rev up intensely for 30 to 60 seconds, then slow down again, then up - etc. (Get your doctor's OK first.)
THE SCOOP Photos include strength-training exercises, "recovery" suggestions (say, an Epsom salt bath) and more.
THE BOTTOM LINEThis book might be a helpful supplement to personal training, but it could be complicated without such a guide. Yet . . . the weather's hot.
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Updated now Newsday travel writer Scott Vogel took the ferry over to Block Island for a weekend of fun.
![](/_next/image?url=https%3A%2F%2Fcdn.newsday.com%2Fimage-service%2Fversion%2Fc%3ANmEwODdhYzMtMDJjZi00%3AYjE4OTJh%2Fb7461-mp4-20_44_11_12-still001-jpg.jpg%3Ff%3DLandscape%2B16%253A9%26w%3D770%26q%3D1&w=1920&q=80)
Updated now Newsday travel writer Scott Vogel took the ferry over to Block Island for a weekend of fun.