45°Good evening

The average American child spends four to five hours a day in front of a screen - that's roughly one-third of their waking time either in front of a TV or a computer, and all that screen time could be adding up to poor health. Negative health effects are many, and include weight issues, impaired attention, even increased aggression.

- NaturallySavvy.com


Salt talk

Don't be fooled by claims on gourmet salt. They have virtually the same amount of sodium as regular table salt, but a far greater price tag. Regular table salt does have additives that some people believe give it an off taste. Many of the gourmet salts have small amounts of magnesium, calcium and other "natural" minerals that affect the color and perhaps the taste. But the amounts are usually far too small to be of any nutritional significance.

- Harvard College

On the latest episode of "Sarra Sounds Off," an interview with former Sachem head coach Risa Zander and a preview of St. Anthony's girls lacrosse team.  Credit: Mario Gonzalez

SARRA SOUNDS OFF: 1970s All-Decade team member Risa Zander  On the latest episode of "Sarra Sounds Off," an interview with former Sachem head coach Risa Zander and a preview of St. Anthony's girls lacrosse team. 

On the latest episode of "Sarra Sounds Off," an interview with former Sachem head coach Risa Zander and a preview of St. Anthony's girls lacrosse team.  Credit: Mario Gonzalez

SARRA SOUNDS OFF: 1970s All-Decade team member Risa Zander  On the latest episode of "Sarra Sounds Off," an interview with former Sachem head coach Risa Zander and a preview of St. Anthony's girls lacrosse team. 

SUBSCRIBE

Unlimited Digital AccessOnly 25¢for 6 months

ACT NOWSALE ENDS SOON | CANCEL ANYTIME