Health Tip: Avoid Emotional Eating
When feeling frazzled, many people turn to food for comfort. Stress eating, also called emotional eating, can occur because stress triggers certain food cravings.
The Harvard Medical School mentions these alternatives to emotional eating:
- Meditate, which may help you ease stress and improve impulse control.
- Engage in regular exercise, especially in forms such as yoga or Tai chi.
- Seek support from friends and loved ones when stress takes over.
- Get rid of high-fat, high-sugar foods so you're not tempted when under stress.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
