Health Tip: Avoid Emotional Eating
When feeling frazzled, many people turn to food for comfort. Stress eating, also called emotional eating, can occur because stress triggers certain food cravings.
The Harvard Medical School mentions these alternatives to emotional eating:
- Meditate, which may help you ease stress and improve impulse control.
- Engage in regular exercise, especially in forms such as yoga or Tai chi.
- Seek support from friends and loved ones when stress takes over.
- Get rid of high-fat, high-sugar foods so you're not tempted when under stress.
Sarra Sounds Off, Season 3, Ep 3: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Northport and Half Hollow Hills East matchup, plus Tess Ferguson has an update on the high school fantasy football standings and Jared Vailuzzi has the plays of the week.
Sarra Sounds Off, Season 3, Ep 3: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Northport and Half Hollow Hills East matchup, plus Tess Ferguson has an update on the high school fantasy football standings and Jared Vailuzzi has the plays of the week.
