Health Tip: Marinating Meat
The U.S. Department of Agriculture mentions these marinating safety tips:
- Allow food to marinate in the refrigerator, never on the counter.
- You can safely allow poultry and cubed meat to marinate for up to two days.
- You can safely allow steak, beef, pork, veal, lamb roasts and chops to marinate for up to five days.
- If you want to use some of the marinade to baste the meat as you cook, reserve a portion before you add it to the meat.
- If you reuse marinade that's been used on raw meat, first bring it to a boil to kill any bacteria.

Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.

Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.


