Health Tip: Snack Healthier for a Better Smile
Eating foods with less added sugar can lead to a healthier smile, especially among children, the Academy of Nutrition and Dietetics says.
The group offers this advice:
- Limit how often you snack. The carbs in many foods may combine with mouth bacteria to damage teeth -- 20 minutes or more after you've finished eating.
- Enjoy a well-balanced variety of healthy snacks, such as raw fruits and veggies, popcorn, low-fat cheese, plain yogurt and milk.
- Avoid sugar-rich foods and beverages that take time to dissolve in your mouth, such as hard candies and sugary drinks.
- After snacking, brush your teeth.
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Updated now Newsday travel writer Scott Vogel took the ferry over to Block Island for a weekend of fun.
![](/_next/image?url=https%3A%2F%2Fcdn.newsday.com%2Fimage-service%2Fversion%2Fc%3ANmEwODdhYzMtMDJjZi00%3AYjE4OTJh%2Fb7461-mp4-20_44_11_12-still001-jpg.jpg%3Ff%3DLandscape%2B16%253A9%26w%3D770%26q%3D1&w=1920&q=80)
Updated now Newsday travel writer Scott Vogel took the ferry over to Block Island for a weekend of fun.