Health Tip: Take Steps to Cut Cholesterol
There are dietary and lifestyle changes you can make that may help you lower your cholesterol numbers.
The Cleveland Clinic offers these suggestions:
- Limit animal fats in your diet, including processed and high-fat meats and full-fat dairy products.
- Eat lots of soluble fiber-rich foods, such as root vegetables, fruit, barley, flaxseed and oats.
- Make at least one meal per week meatless. Substitute nuts, beans or tofu for meat.
- Lose any extra weight.
'If you don't address demand, you don't address the problem' Police are only addressing the supply, but demand is what fuels the illicit sex trade, experts say. Newsday political reporter Bahar Ostadan has the story.
'If you don't address demand, you don't address the problem' Police are only addressing the supply, but demand is what fuels the illicit sex trade, experts say. Newsday political reporter Bahar Ostadan has the story.
